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Appetizers
Chang's Chicken Lettuce Wraps (510 cal/12.0 g fat/0 g fiber/68 g carbs) 11.5
Chang's Spare Ribs (1280 cal/79 g fat/0 g fiber/47 g carbs) 32.5
Chang's Vegetarian Lettuce Wraps (420 cal/4.5 g fat/0 g fiber/70 g carbs) 9
Crab Wontons (530 cal/26 g fat/0 g fiber/52 g carbs) 13
Harvest Spring Rolls (4 rolls) (350 cal/15 g fat/0 g fiber/46 g carbs) 8.5
Northern Style Spare Ribs (730 cal/55 g fat/0 g fiber/6 g carbs) 19.5
Peking Dumplings (Pan Fried) (430 cal/24 g fat/0 g fiber/31 g carbs) 11
Peking Dumplings (Steamed) (390 cal/19 g fat/0 g fiber/31 g carbs) 9.5
Salt & Pepper Calamari (807 cal/12 g fat/0 g fiber/131 g carbs) 17.5
Seared Ahi Tuna (312 cal/11 g fat/0 g fiber/21 g carbs) 7.5
Shrimp Dumplings (Pan Fried) (330 cal/13 g fat/0 g fiber/26 g carbs) 8
Shrimp Dumplings (Steamed) (290 cal/9 g fat/0 g fiber/26 g carbs) 7
Vegetable Dumplings (Pan Fried) (370 cal/12 g fat/0 g fiber/53 g carbs) 8.5
Vegetable Dumplings (Steamed) (330 cal/8 g fat/0 g fiber/53 g carbs) 7.5
Soups & Salads
Hot and Sour Soup (1 bowl) (650 cal/0 g fat/15 g fiber/86 g carbs) 10 (12.5)
Nico's Favorite Salad (1230 cal/96 g fat/0 g fiber/59 g carbs) 33
Oriental Chicken Salad (900 cal/55 g fat/0 g fiber/42 g carbs) 23
Pin Rice Noodle Soup (1 bowl) (740 cal/30 g fat/0 g fiber/91 g carbs) 17.5
Sriracha Shrimp Salad (1130 cal/46 g fat/0 g fiber/163 g carbs) 26.5
Wild Alaskan Sockeye Salmon Salad (610 cal/35 g fat/0 g fiber/34 g carbs) 15.5
Wonton Soup (1 bowl) (350 cal/10 g fat/0 g fiber/44 g carbs) 8
Traditions
Almond Cashew Chicken (Lunch) (670 cal/28 g fat/0 g fiber/47 g carbs) 16
Almond Cashew Chicken (Dinner) (740 cal/23 g fat/0 g fiber/61 g carbs) 17
Beef with Broccoli (Lunch) (900 cal/54 g fat/0 g fiber/28 g carbs) 22.5
Beef with Broccoli (Dinner) (1120 cal/65 g fat/0 g fiber/38 g carbs) 28
Crispy Honey Chicken (Lunch) (1000 cal/38 g fat/0 g fiber/111 g carbs) 23.5
Crispy Honey Chicken (Dinner) (1110 cal/39 g fat/0 g fiber/121 g carbs) 25.5
Lo Mein Beef (Lunch) (1530 cal/112 g fat/0 g fiber/74 g carbs) 40
Lo Mein Beef (Dinner) (1790 cal/123 g fat/0 g fiber/94 g carbs) 46.5
Lo Mein Chicken (Lunch) (1510 cal/104 g fat/0 g fiber/95 g carbs) 39
Lo Mein Chicken (Dinner) (1610 cal/109 g fat/0 g fiber/97 g carbs) 41.5
Lo Mein Combo (Lunch) (1740 cal/122 g fat/0 g fiber/98 g carbs) 45
Lo Mein Combo (Dinner) (1820 cal/126 g fat/0 g fiber/98 g carbs) 47
Lo Mein Pork (Lunch) (1650 cal/116 g fat/0 g fiber/94 g carbs) 43
Lo Mein Pork (Dinner) (1820 cal/127 g fat/0 g fiber/95 g carbs) 47
Lo Mein Shrimp (Lunch) (1470 cal/102 g fat/0 g fiber/95 g carbs) 38
Lo Mein Shrimp (Dinner) (1550 cal/106 g fat/0 g fiber/97 g carbs) 40
Lo Mein Vegetable (Lunch) (1470 cal/102 g fat/0 g fiber/95 g carbs) 38
Lo Mein Vegetable (Dinner) (1340 cal/94 g fat/0 g fiber/96 g carbs) 35
Moo Goo Gai Pan (660 cal/34 g fat/0 g fiber/32 g carbs) 16.5
Shrimp with Lobster Sauce (Lunch) (410 cal/21 g fat/0 g fiber/18 g carbs) 10
Shrimp with Lobster Sauce (Dinner) (480 cal/22 g fat/0 g fiber/24 g carbs) 11.5
Vegetarian Plates
Buddha's Feast Steamed (200 cal/1.5 g fat/0 g fiber/43 g carbs) 4.5
Buddha's Feast Stir-Fried (430 cal/6 g fat/0 g fiber/80 g carbs) 9.5
Coconut Curry Vegetables (690 cal/46 g fat/0 g fiber/48 g carbs) 18
Garlic Snap Peas (210 cal/10 g fat/0 g fiber/23 g carbs) 5.5
Shanghai Cucumbers (120 cal/6 g fat/0 g fiber/8 g carbs) 3
Sichuan Asparagus (200 cal/6 g fat/0 g fiber/34 g carbs) 4.5
Sichuan Green Beans (610 cal/40 g fat/0 g fiber/48 g carbs) 16
Spinach Stir-Fried with Garlic (140 cal/6 g fat/0 g fiber/16 g carbs) 3.5
Stir-Fried Eggplant (600 cal/34 g fat/0 g fiber/64 g carbs) 15
Vegetarian Ma Po Tofu (540 cal/19 g fat/0 g fiber/51 g carbs) 12.5
Chicken & Duck
Cantonese Roasted Duck (900 cal/54 g fat/0 g fiber/63 g carbs) 22.5
Chang's Spicy Chicken (930 cal/37 g fat/0 g fiber/88 g carbs) 22
Chicken with Black Bean Sauce (700 cal/25 g fat/0 g fiber/33 g carbs) 16.5
Ginger Chicken & Broccoli (660 cal/26 g fat/0 g fiber/45 g carbs) 15.5
Kung Pao Chicken (Regular) (1240 cal/80 g fat/0 g fiber/58 g carbs) 31.5
Kung Pao Chicken (Training Table) (960 cal/54 g fat/0 g fiber/41 g carbs) 24
Mu Shu Chicken (720 cal/38 g fat/0 g fiber/50 g carbs) 18
Orange Peel Chicken (1151 cal/47 g fat/0 g fiber/127 g carbs) 27
Philip's Better Lemon Chicken (1060 cal/42 g fat/0 g fiber/113 g carbs) 25
Spicy Ground Chicken and Eggplant (810 cal/40 g fat/0 g fiber/73 g carbs) 20
Sweet and Sour Chicken (770 cal/20 g fat/0 g fiber/107 g carbs) 17.5
Seafood
Cantonese Scallops (400 cal/16 g fat/0 g fiber/26 g carbs) 9.5
Cantonese Shrimp (330 cal/12 g fat/0 g fiber/21 g carbs) 8
Chang's Lemon Scallops (950 cal/27 g fat/0 g fiber/100 g carbs) 21.5
Crispy Honey Shrimp (1380 cal/64 g fat/0 g fiber/147 g carbs) 33
Hot Fish (1340 cal/71 g fat/0 g fiber/111 g carbs) 33
Kung Pao Scallops (1130 cal/56 g fat/0 g fiber/66 g carbs) 27.5
Kung Pao Shrimp (980 cal/58 g fat/0 g fiber/58 g carbs) 24.5
Lemon Pepper Shrimp (710 cal/36 g fat/0 g fiber/59 g carbs) 17.5
Oolong Marinated Sea Bass (520 cal/12 g fat/0 g fiber/40 g carbs) 11.5
Orange Peel Shrimp (1020 cal/41 g fat/0 g fiber/118 g carbs) 24
Salt & Pepper Prawns (850 cal/50 g fat/0 g fiber/53 g carbs) 21.5
Shrimp with Candied Walnuts (1225 cal/80 g fat/0 g fiber/74 g carbs) 31.5
Sichuan from the Sea Calamari (1000 cal/39 g fat/0 g fiber/110 g carbs) 23.5
Sichaun from the Sea Scallops (1030 cal/35 g fat/0 g fiber/98 g carbs) 24
Sichaun from the Sea Shrimp (730 cal/37 g fat/0 g fiber/55 g carbs) 18
Wild Alaskan Sockeye Salmon Lemon Pepper (700 cal/36 g fat/0 g fiber/36 g carbs) 17
Wild Alaskan Sockeye Salmon Steamed with Ginger (646 cal/36 g fat/0 g fiber/23 g carbs) 16
Meat
Beef a la Sichuan (1180 cal/64 g fat/0 g fiber/56 g carbs) 29
Chengdu Spiced Lamb (1060 cal/75 g fat/0 g fiber/34 g carbs) 27.5
Mongolian Beef (1180 cal/73 g fat/0 g fiber/29 g carbs) 30
Mu Shu Pork (880 cal/51 g fat/0 g fiber/51 g carbs) 22
Orange Peel Beef (1580 cal/85 g fat/0 g fiber/115 g carbs) 39
Sweet and Sour Pork (1100 cal/46 g fat/0 g fiber/106 g carbs) 26
Wok Seared Lamb (1080 cal/80 g fat/0 g fiber/29 g carbs) 28.5
Noodles, Meins & Rice
Brown Rice (Cooked) (350 cal/2.5 g fat/0 g fiber/73 g carbs) 7.5
Cantonese Chow Fun Beef (1210 cal/39 g fat/0 g fiber/142 g carbs) 27.5
Cantonese Chow Fun Chicken (1050 cal/23 g fat/0 g fiber/146 g carbs) 23
Chow Mein Beef (790 cal/26 g fat/0 g fiber/84 g carbs) 18
Chow Mein Chicken (690 cal/16 g fat/0 g fiber/84 g carbs) 15.5
Chow Mein Combo (910 cal/35 g fat/0 g fiber/86 g carbs) 21.5
Chow Mein Pork (900 cal/34 g fat/0 g fiber/83 g carbs) 21
Chow Mein Shrimp (650 cal/13 g fat/0 g fiber/84 g carbs) 14.5
Chow Mein Vegetable (470 cal/4.5 g fat/0 g fiber/87 g carbs) 10
Dan-Dan Noodles (1090 cal/30 g fat/0 g fiber/145 g carbs) 24.5
Double Pan-Fried Noodles Beef (1200 cal/57 g fat/0 g fiber/112 g carbs) 29
Double Pan-Fried Noodles Chicken (1080 cal/47 g fat/0 g fiber/115 g carbs) 26
Double Pan-Fried Noodles Combo (1400 cal/69 g fat/0 g fiber/118 g carbs) 34
Double Pan-Fried Noodles Pork (1220 cal/59 g fat/0 g fiber/114 g carbs) 29.5
Double Pan-Fried Noodles Shrimp (1040 cal/46 g fat/0 g fiber/115 g carbs) 25
Double Pan-Fried Noodles Vegetable (910 cal/37 g fat/0 g fiber/116 g carbs) 21.5
Garlic Noodles (610 cal/11 g fat/0 g fiber/111 g carbs) 13.5
P.F. Chang's Fried Rice Beef (1240 cal/41 g fat/0 g fiber/150 g carbs) 28.5
P.F. Chang's Fried Rice Chicken (1220 cal/44 g fat/0 g fiber/151 g carbs) 28.5
P.F. Chang's Fried Rice Combo (1550 cal/69 g fat/0 g fiber/154 g carbs) 37
P.F. Chang's Fried Rice Pork (1370 cal/57 g fat/0 g fiber/150 g carbs) 32.5
P.F. Chang's Fried Rice Shrimp (1170 cal/41 g fat/0 g fiber/149 g carbs) 27
P.F. Chang's Fried Rice Vegetable (1080 cal/37 g fat/0 g fiber/154 g carbs) 25
Singapore Street Noodles (570 cal/16 g fat/0 g fiber/91 g carbs) 13
Tam's Noodles with Saovry Beef and Shrimp (1700 cal/94 g fat/0 g fiber/144 g carbs) 42
Vegetable Chow Fun (880 cal/8 g fat/0 g fiber/182 g carbs) 18.5
White Rice (Cooked) (410 cal/1 g fat/0 g fiber/88 g carbs) 8.5
Desserts
Banana Spring Rolls (814 cal/37 g fat/0 g fiber/130 g carbs) 19.5
Flourless Chocolate Dome (570 cal/26 g fat/0 g fiber/84 g carbs) 14
Great Wall of Chocolate (2240 cal/89 g fat/0 g fiber/376 g carbs) 52.5
New York Style Cheesecake (950 cal/55 g fat/0 g fiber/88 g carbs) 24
The Lucky 8 (940 cal/48 g fat/0 g fiber/105 g carbs) 23

P.F. Chang's